Smiling delivers all sorts of benefits. In addition to being good for your health, smiling can also provide social and professional advantages. This might sound ridiculous, but scientists say that smiling is good for you even when you don’t feel like it. That’s because smiling causes your brain to release endorphins. Endorphins are neurotransmitters which enhance your mood. So smiling when you don’t feel like it can actually put you in a good mood which will make to want to smile.
In addition to improving your brain chemistry, smiling offers numerous health benefits. For example, it’s been shown to temporarily lower your blood pressure, which can reduce stress and relax the body.
The endorphins released by smiling can actually reduce pain. Smiling can also prevent illness by aiding your immune system. One study suggests that people who smile more often can live up to 7 years longer.
Smiling Spreads Joy
We all know people who like to smile, and they tend to be more pleasant to be around. You might even notice yourself smiling more when you’re around friendly, smiling people. You probably won’t be surprised to learn that smiling is contagious. But smiling isn’t just good for you. “It spreads the health benefits throughout those around you and it comes back to you several times as well.” So just by smiling, you’re making yourself and the people around you healthier and happier.
When you smile, it lifts your face by activating 26 distinct muscles. That’s why smiling makes you appear younger and more attractive. When people see you smile, they naturally assume that you’re more friendly and easygoing. This increases empathy, and when people care about you, they’re more likely to have positive feelings about you.
Salespeople and others who work with the public get higher ratings from customers when they smile more often. Smiling makes customers more likely to view them as friendly and effective people.
The size and intensity of your smile are also important. The bigger you smile, the more comfortable people will feel around you. A study conducted by the University of Pittsburgh discovered a link between “increased smile intensity” and conveying a sense of “greater trustworthiness.”
Dr. Stearns is here to provide all your dental needs in Englewood, NJ. We offer several cosmetic treatments to brighten your smile, including complete smile restoration with dental implants. Call 201-567-7676 to arrange your consultation with Dr. Stearns and discover what we can do for your smile.